 ग्रीन टी पीने से एक हफ्ते में कम हो जाएगी पेट की चर्बी, जानें इसे बनाने का सही तरीका

हरी चाय सामग्री 2 कप पानी 1 इंच अदरक बारीक कटा हुआ 2 इलायची

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10 पुदीने के पत्ते 10 तुलसी के पत्ते 1 चम्मच नींबू का रस 2 चम्मच शहद

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कैसे बनाएं हर्बल ग्रीन टी सबसे पहले एक कड़ाही में मध्यम आंच पर 2 कप पानी गर्म करें।

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पानी में उबाल आने पर इसमें अदरक और इलायची डाल दीजिए. अब पानी को 3-4 मिनट तक उबलने दें।

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जब पानी अच्छे से उबल जाए तो गैस बंद कर दें। तुलसी और पुदीने को उबलते पानी में धोकर 2 मिनिट के लिए ढक कर रख दीजिए.

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2 मिनिट बाद इसमें एक चम्मच नींबू का रस डाल कर मिला लें. अब प्याले में 1-1 चम्मच शहद डालिये और

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चाय को प्याले में छान लीजिये और चम्मच से मिलाइये और परोसिये.

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खाली पेट ग्रीन टी पीना हानिकारक हो सकता है, हमेशा हल्का भोजन करने के बाद इसका सेवन करें।

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ग्रीन टी में दूध और चीनी मिलाकर न पिएं। इसे शहद के साथ पीने से लाभ होता है।

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खाने के तुरंत बाद ग्रीन टी पीना खतरनाक हो सकता है। एक दिन में 1 या 2 कप से ज्यादा ग्रीन टी का सेवन न करें।

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